Yoga is more popular than ever, but the cost of classes in London can make it out of reach to those on a student budget. Based at the Charing Cross campus, the club aims to make yoga accessible to everybody by keeping the cost of classes low and providing all equipment.

 

The style we use is Vinyasa Flow, a fluid practice of alignment and strength, synchronising movement with breath; a moving meditation that balances mind, body and spirit. The class includes breathing techniques (pranayama), physical postures (asanas) and a deep relaxation. You will strengthen and tone your body, learn how to focus your mind and relax so that you can better deal with all of life’s stresses. Come to classes to unblock hidden energy and discover your full potential!

 

ICSM Yoga has over 35 members and each class is kept relatively small at approximately 25 people per session. Our teacher, Aina, teaches a dynamic flow class that takes both inspiration from the heat building in ashtanga and the attention to alignment in lyengar.  This unique blend of the two styles will allow you to detox through heat, and approach the asanas safely through the careful attention to technique and correct alignment.  You will find yourself being led through creative and well developed vinyasa sequences that will open and prepare your body for more challenging peak poses later on in the class.

Classes: THURSDAYS 6-7.30pm

Cost: £3 in advance or £4 on the door

Where: Music Room (basement), The Reynolds Building, Charing Cross Campus, St. Dunstan’s Road, W6 8RF

 

We cater for all abilities, so whether you are a complete beginner or are looking to continue your yoga practice, visit us at the Freshers’ Fayre or contact us via email for more information.

Facebook: ICSM Yoga

Teacher: www.ainayoga.com